About
🚨 BTG First Aid Kit: Your Guide to Lowering Overwhelm & Improving Communication 🧠 ✨ Are you struggling to connect with a loved one who thinks differently? Feeling overwhelmed by emotions or challenges in your relationship? The BTG First Aid Kit is here to help! 🛠️ This 5-week program 🗓️ is designed to give you practical tools and techniques to lower your personal and relational overwhelm, and guide you through better communication. We focus on helping you reduce your overwhelm, reduce tension, and rebuild connection. 💬🤝 📚 What You’ll Get In This Program: You'll learn how to Use Personal Processing Worksheets 📄 to manage emotions and stress You'll apply Communication Companions 💡 to improve understanding with loved ones Weekly group neural engineering sessions to ask questions and get support from your Neural Engineer (Alicia)🎥💻 This course includes videos, slides, PDFs, quizzes, a workbook, journal, and more 🎬📝. You'll also have access to a dedicated mentor to guide you through each step of the process. 💪👨🏫👩🏫 🎯 Who is it for? Anyone feeling overwhelmed in their personal or relational life and looking for tools to communicate better and connect with loved ones! 💕 🌟 Let’s lower that overwhelm and transform your connections! ✨ BONUS: Cocoon Week and Butterfly Days- an extra week and a half to cement your learning! On the final day you will gain access to FOUR of my office hours to check in and report. All students get this, regardless of the package they purchased! BONUS: First Aid Kit Pre-Course gets released separately a week before so you can feel confident and prepared when your journey starts!
You can also join this program via the mobile app. Go to the app
Overview
- Module 1 - You Are Here
- Processing Pre-Assessment Questionnaire
- Lesson 1 Video
- Lesson 2 Video
- Lesson 3 Video