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The Express Workout Program

  • 7 Days
  • 7 Steps
  • 1 Participant

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app. Go to the app

Overview

  • ⏰ The 7-Minute Classic
  • 🏝 Rest
  • 🚀 The Tabata
  • 🚰 Rest
  • 🏃‍♂️HIIT Sprints
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